Inner Move and Balance - Embodied Flow™ experts share their practice and upcoming retreat

When you find your own organic movement through your body it creates a wave that ripples through your system. It supports you to re-connect to yourself so you can express what you really feel and what you really need. This we call Inner Move and Balance.

The mindful moving duo that consist of Lina and Margôt aka Down on Earth offers retreats in Europe focusing on yoga, meditation and a good relationship to yourself.
This summer we are teaming up with them and sponsoring their retreat in Portugal. All participants will get a Bare Origin goodie bag with selected items!
Let them take care of your inner balance and us of your oughted.
But before you open a new tab and start booking, step into their world!
They share some guidelines on how you can start with meditation, how yoga changed their life and also more about their upcoming retreat in Portugal this June.

Down on Earth, how come?
We wanted to create a name that describes who we are and what we stand for. Down on Earth is where we are and we are down to earth in our way of teaching and moving in the world. For us, it is the inner connection we aim for and to attain that we practice and offer natural, authentic movement and breathing. Lina and Margôt met during their Body Module training in Embodied Flow™ a couple of years ago in Mallorca. They share the interest in Mindful Movement and they believe that Embodied Flow™ is a fantastic way to start exploring the inner landscape of the body-mind in communication. In this conversation between mind and body we can meet ourselves with more clarity and awareness.

This is a continuous Flow and path that we keep walking, and that starts from embodiment. How can I land fully in my own body and sit with all that is and not run off into the mind. When we allow ourselves to be present with ourselves we get clarity.

We strongly feel connected with this style of Yoga that we also call the living art of yoga and we are more then happy and grateful to teach and share the knowledge and love that we both felt and received from our teachers Tara Judelle and Scott Lyons.

The living art of yoga for us means that we take the yoga off the mat. We are not interested in fancy poses, if they are not filled with the full expression of you.

What does yoga and meditation means to you?

Lina ~ Embodied Flow™ really opened up my eyes to relationship, how I relate to myself and others. In the end of the day, it is all we got, how we relate and feel about ourselves, what we tell ourselves and what we decide to believe in.

Doing yoga and meditation regularly gives me a clear mind and strong body to use in my everyday life, for work, home, kids. It creates a flow in my life so I can more easily flow past small stuff and not get stuck in emotions that can take me off course. For me it creates a feeling of stability, a clarity of moving through life.

How did it change your life?

Margôt ~ For me the moment I followed my first Embodied Flow™ 200h Training there was a deeper intimate connection to connect back to source. From embodiment and from moving from inside out. I have my background in the professional dance field and Bachelor in Dance and teaching and been my whole life moving and working with my body...but because of hard discipline and high demands I lost connection to myself. I never lost the joy of moving, but I lost identity. Since I met Embodied Flow™ I am on a big journey where I start to listen again deeply to my intuition and allowing the authentic me move again.

Favorite yoga/meditation, app/online platform

Our platform we love the must is Yoga Glo. Our Teacher Tara Judelle is there with her incredible classes and other favorite teachers. For the mediation [tantra philosophy] we highly recommend Sally Kempton.

Please share a simple meditation practice

~ Sit comfortably, use pillows to sit higher and to support your knees if needed and support your back by simply using the wall with a cushion.

When sitting comfortably, close your eyes and breath out, really empty yourself. Soften the belly so you can breath in, and do it all over again, empty out and fill up. See if you can get some space between upper and lower jaw, soften shoulders and hips. Allow your skin to soften, like a permeable layer. Stay with your breathing and explore it. Where does it start, where does it end.

When new to the practice, the beginner will become distraught and have little frustrations. Don't give up!

In order to know how you are right now, you have to come back into your body, sitting still and feeling the breath. Breath by breath, you will find yourself descending from this busy cacophony of imagination into the quiet inner Movement of the self.

What can people expect from the retreat you are organising in Portugal?

This path into moving and listening what we really need is our main focus during this yoga retreat. We take time to connect back to our own body. When we allow ourselves to be present, a process starts and we connect with nature, which brings us to a deeper body-mind wisdom.

Restore and find your balance with us on this beautiful quiet place in the Portuguese mountains. Away from work and stimulation of everyday life you can take a step back to listen more carefully what you really need, from where we are in life.

Coming to this retreat will reboot you physically in the form of being in nature and eat nourishing food. We have a great chef that is making incredible food from local fresh products.

We offer Embodied Flow™ yoga practice, meditation, breathing techniques and self-care. There is also a lot of Free time besides the program, you will have lots of opportunities to relax and take time for yourself. Let the content of the lessons sink in, explore your inner self, and experience nature.

We also offer shiatsu, thai massage, reiki and other private sessions since Lina is working as a body therapist since 2005.

 

We must ask about your skincare rituals, please share your routine and what you swear by?

Lina ~ I always appreciate a good face cream, cleaner, mask. I got interested in this way back in the 80’s when my mum ordered stuff from France in beautiful bottles. It was very exciting. As a young adult I was always in search of the cleanest, best skincare. As things evolved, we all got more conscious about what we put in and on our body and the supply became larger. I now only use cold pressed ecological oils for my face and body. Oils both cleans and nourishes.

Margôt ~ I also learned from my mum to take good care of my skin special the face. Both my mum and me have been on stage she as professional Opera Singer and me as a Dancer. You can image we used a lot of make-up on stage. To always clean your face is so important and never go to bed with make-up.

I moved to Copenhagen in 2011 where I started to consider much better products and natural ingredients. Scandinavia has some good brands. I always look that my eye remover and day and night cremes are free of parabens, free of fragrance, free of silicone…

A daily use Cream foam cleanser suitable for sensitive skin.

We both love Bare Origin's  Pure Argan oil and Rosehip seed oil that heals and nourishes the skin.

www.downonearth.yoga

Read more about Lina & Margôt and their upcoming retreat on their

Website
Facebook
& find them on Instagram @downonearth.yoga

109 comments

شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

https://treeads.net/ شركة سكاي نقل العفش
https://treeads.net/blog.html مدونة لنقل العفش
https://treeads.net/movers-mecca.html شركة نقل عفش بمكة
https://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
https://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
https://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
https://treeads.net/movers-taif.html شركة نقل عفش بالطائف
https://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
https://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
https://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
https://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
https://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
https://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
https://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
https://treeads.net/movers-abha.html شركة نقل عفش بابها
https://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
https://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
https://treeads.net/movers-najran.html شركة نقل عفش بنجران
https://treeads.net/movers-hail.html شركة نقل عفش بحائل
https://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
https://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك
https://treeads.net/movers-dhahran.html شركة نقل عفش بالظهران
https://treeads.net/movers-rabigh.html شركة نقل عفش برابغ
https://treeads.net/movers-baaha.html شركة نقل عفش بالباحه
https://treeads.net/movers-asseer.html شركة نقل عفش بعسير
https://treeads.net/movers-mgmaa.html شركة نقل عفش بالمجمعة
https://treeads.net/movers-sharora.html شركة نقل عفش بشرورة
https://treeads.net/how-movers-furniture-yanbu.html كيفية نقل العفش بينبع
https://treeads.net/price-movers-furniture-yanbu.html اسعار نقل عفش بينبع
https://treeads.net/find-company-transfer-furniture-yanbu.html البحث عن شركات نقل العفش بينبع
https://treeads.net/transfer-furniture-khamis-mushit.html شركات نقل العفش بخميس مشيط
https://treeads.net/how-transfer-furniture-khamis-mushit.html كيفية نقل العفش بخميس مشيط
https://treeads.net/price-transfer-furniture-khamis-mushit.html اسعار نقل عفش بخميس مشيط
https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AC%D9%84%D9%8A-%D8%A8%D9%84%D8%A7%D8%B7-%D8%A8%D8%AC%D8%AF%D8%A9.html شركة جلي بلاط بجدة
https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%81%D9%84%D9%84-%D8%A8%D8%AC%D8%AF%D8%A9.html تنظيف فلل بجدة
https://treeads.net/company-transfer-furniture-jazan.html شركة نقل عفش بجازان
https://treeads.net/best-company-cleaning-jeddah-2020.html افضل شركة تنظيف بجدة

شركة سكاي نقل العفش May 13, 2024

شركة كيان لنقل العفش بالرياض والمدينة المنورة وجدة ومكة والطائف والدمام تقديم لكم دليل كامل لشركات نقل العفش بالمملكة العربية السعودية
https://mycanadafitness.com/ شركة كيان لنقل العفش
https://mycanadafitness.com/forum.html منتدي نقل العفش
https://mycanadafitness.com/movingfurnitureriyadh.html شركة نقل اثاث بالرياض
https://mycanadafitness.com/movingfurniturejaddah.html شركة نقل اثاث بجدة
https://mycanadafitness.com/movingfurnituremecca.html شركة نقل اثاث بمكة
https://mycanadafitness.com/movingfurnituretaif.html شركة نقل اثاث بالطائف
https://mycanadafitness.com/movingfurnituremadina.html شركة نقل اثاث بالمدينة المنورة
https://mycanadafitness.com/movingfurnituredammam.html شركة نقل اثاث بالدمام
https://mycanadafitness.com/movingfurniturekhobar.html شركة نقل اثاث بالخبر
https://mycanadafitness.com/movingfurnituredhahran.html شركة نقل اثاث بالظهران
https://mycanadafitness.com/movingfurniturejubail.html شركة نقل اثاث بالجبيل
https://mycanadafitness.com/movingfurnitureqatif.html شركة نقل اثاث بالقطيف
https://mycanadafitness.com/movingfurnitureahsa.html شركة نقل اثاث بالاحساء
https://mycanadafitness.com/movingfurniturekharj.html شركة نقل اثاث بالخرج
https://mycanadafitness.com/movingfurniturekhamismushit.html شركة نقل اثاث بخميس مشيط
https://mycanadafitness.com/movingfurnitureabha.html شركة نقل اثاث بابها
https://mycanadafitness.com/movingfurniturenajran.html شركة نقل اثاث بنجران
https://mycanadafitness.com/movingfurniturejazan.html شركة نقل اثاث بجازان
https://mycanadafitness.com/movingfurnitureasir.html شركة نقل اثاث بعسير
https://mycanadafitness.com/movingfurniturehail.html شركة نقل اثاث بحائل
https://mycanadafitness.com/movingfurnitureqassim.html شركة نقل عفش بالقصيم
https://mycanadafitness.com/movingfurnitureyanbu.html شركة نقل اثاث بينبع
https://mycanadafitness.com/movingfurnitureburaidah.html شركة نقل عفش ببريدة
https://mycanadafitness.com/movingfurniturehafralbatin.html شركة نقل عفش بحفر الباطن
https://mycanadafitness.com/movingfurniturerabigh.html شركة نقل عفش برابغ
https://mycanadafitness.com/movingfurnituretabuk.html شركة نقل عفش بتبوك
https://mycanadafitness.com/movingfurnitureasfan.html شركة نقل عفش بعسفان
https://mycanadafitness.com/movingfurnituresharora.html شركة نقل عفش بشرورة
https://mycanadafitness.com/companis-moving-riyadh.html شركات نقل العفش بالرياض
https://mycanadafitness.com/cars-moving-riyadh.html سيارات نقل العفش بالرياض
https://mycanadafitness.com/company-number-moving-riyadh.html ارقام شركات نقل العفش بالرياض
https://mycanadafitness.com/company-moving-jeddah.html شركات نقل العفش بجدة
https://mycanadafitness.com/price-moving-jeddah.html اسعار نقل العفش بجدة
https://mycanadafitness.com/company-moving-mecca.html شركات نقل العفش بمكة

شركة كيان لنقل العفش May 13, 2024

شركات نقل عفش واثاث بجدة
شركات نقل عفش بالطائف
اسعار وارقام شركات نقل العفش بالمدينة المنورة
دينا نقل عفش جدة ,افضل دينا
ارخص شركه نقل عفش بجده
دليل شركات نقل العفش بجدة
شركة نقل عفش برابغ ,15 عام خبرة
شركات نقل عفش واثاث بالباحه
وسائل نقل العفش بخميس مشيط

شركة نقل عفش بجدة May 13, 2024

https://emc-mee.com/blog.html شركات نقل العفش
اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
https://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
https://emc-mee.com/blog.html شركة نقل عفش
اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
https://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
https://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
https://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
https://emc-mee.com/ شركة الفا لنقل عفش واثاث
https://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
https://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
https://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
https://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
https://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
https://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
https://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
https://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
https://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
https://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
https://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
https://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
https://emc-mee.com/transfer-furniture-abha.html شركة نقل عفش بابها
https://emc-mee.com/transfer-furniture-najran.html شركة نقل عفش بنجران
https://emc-mee.com/transfer-furniture-hail.html شركة نقل عفش بحائل
https://emc-mee.com/transfer-furniture-dhahran.html شركة نقل عفش بالظهران
https://emc-mee.com/transfer-furniture-kuwait.html شركة نقل عفش بالكويت
https://emc-mee.com/price-transfer-furniture-in-khamis-mushit.html اسعار شركات نقل عفش بخميس مشيط
https://emc-mee.com/numbers-company-transfer-furniture-in-khamis-mushit.html ارقام شركات نقل عفش بخميس مشيط
https://emc-mee.com/new-company-transfer-furniture-in-khamis-mushit.html شركة نقل عفش بخميس مشيط جديدة
https://emc-mee.com/transfer-furniture-from-khamis-to-riyadh.html شركة نقل عفش من خميس مشيط الي الرياض
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-mecca.html شركة نقل عفش من خميس مشيط الي مكة
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-jeddah.html شركة نقل عفش من خميس مشيط الي جدة
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-medina.html شركة نقل عفش من خميس مشيط الي المدينة المنورة
https://emc-mee.com/best-10-company-transfer-furniture-khamis-mushait.html افضل 10 شركات نقل عفش بخميس مشيط
https://emc-mee.com/%D8%B4%D8%B1%D9%83%D9%87-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D9%87.html
https://emc-mee.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%AC%D8%AF%D9%87.html

شركة نقل عفش بجدة May 13, 2024

شركة مكافحة حشرات بالجبيل وكذلك شركة كشف تسربات المياه بالجبيل وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بالجبيل وتنظيف الخزانات بالجبيل وتنظيف المساجد بالجبيل شركة تنظيف بالجبيل تنظيف المسابح بالجبيل
https://jumperads.com/jubail/anti-insects-company-jubail.html شركة مكافحة حشرات بالجبيل
https://jumperads.com/jubail/water-leaks-detection-company-jubail.html شركة كشف تسربات بالجبيل
https://jumperads.com/jubail/jubail-company-surfaces.html شركة عزل اسطح بالجبيل
https://jumperads.com/jubail/jubail-company-sewage.html شركة تسليك مجاري بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-sofa.html شركة تنظيف كنب بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-mosques.html شركة تنظيف مساجد بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-Carpet.html شركة تنظيف سجاد بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-tanks.html شركة تنظيف خزانات بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-Furniture.html شركة تنظيف الاثاث بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-home.html شركة تنظيف شقق بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-Carpets.html شركة تنظيف موكيت بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company.html شركة تنظيف مجالس بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-house.html شركة تنظيف منازل بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-curtains.html شركة تنظيف ستائر بالجبيل
https://jumperads.com/jubail/jubail-cleaning-company-Villas.html شركة تنظيف فلل بالجبيل
https://jumperads.com/jubail/jubail-company-tile.html شركة جلي بلاط بالجبيل

شركة تنظيف مجالس بالجبيل May 13, 2024

purchase cialis

Cruibre June 09, 2021

worldwide pharmacy kamagra

Cruibre May 22, 2021

levitra on sale

unliseede May 11, 2021

https://vslevitrav.com/ – generic levitra 40mg

unliseede April 07, 2021

Viagra Enthusiasts Endaph buy real cialis online Occuntek Overnight Pharmacy 4u Order

unliseede December 22, 2020

HWFlyjhfD

XICTxagpL September 26, 2020

NpJezcToWrGtODm

DnpCXMIbvSGcNy September 26, 2020

tOrGkiLwFAWHMNq

ljZVEYiAOeJR September 25, 2020

nYclfFjqAak

lTLIdYBDXuWvwU September 25, 2020

urDPBskGzIA

QvgGmnRkiwp September 18, 2020

NMsbRJStm

CJrakvfGnyu September 18, 2020

ptVmdnTOeWbXS

FJWZEvwTuseN September 18, 2020

pikNAjCxyIQR

dUXVuEZfxTB September 18, 2020

MkjNBiqxHJ

FJUBpYkesuA September 10, 2020

AKDwIkybjuEBQn

XxNLPrUBq September 10, 2020

dxInPNTkeH

JqXtWDYAlnpdjPTf September 05, 2020

HlNUspaDWq

rifpaAkFl September 05, 2020

QaXyfVATRhjwgi

EKCDtayZg September 02, 2020

NGuxMRflXqbBh

kXuLYAbNg September 02, 2020

rthilzAfbmS

loVFcdIaermKPvH September 01, 2020

Leave a comment

Shop now

"An amazing brand and even more amazing products, the wild rosehip oil is the best and most pure one I've tried and love using it with the linden flower toner, it makes my skin so happy!! Highly recommend"

- Jillian O'Riley